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Yoga Retreat

with Zephyr Wildman and Charlie Polizzi

November 18-22, 2024

‘The pace is slower here, the weather a little milder and without the hordes that congregate for summer sailing, it feels extra special’

Condé Nast Traveller

Zephyr Wildman

The best yoga retreats in the world 2024

Condé Nast Traveller

 

‘There’s something quite magical about November at the supremely cosy Tresanton Hotel in St Mawes, overlooking the postcard-perfect Falmouth Bay. Here, in between cosy fireside chats with home-brewed herbal teas and still-warm Tunisian orange cake, Wildman guides both established and budding yogis through daily yoga and meditation practice, while Polizzi, a conscious breathwork expert, shares simple practices that will help us all better tune in to our internal rhythms and feel happier and more grounded within ourselves.’ -Kate O’brien.

 

Zephyr Wildman

Yoga instructor
Zephyr Wildman has been teaching yoga for over 20 years and will be leading the 1.5 hours of vinyasa yoga each morning. Zephyr will be integrating psychology and yoga asana with yogic philosophy, highlighting a discipline that brings balance to body and mind on what she calls, ‘the middle path’.

This is Zephyr’s ninth retreat with The Polizzi Collection and for those that don’t know her you are in for a treat. You will be in very knowledgeable hands.

zephyryoga.com

Charlie Polizzi

Breathwork instructor
Most of us only breathe to about 20-30% of our full capacity. When we learn to breathe more fully and open up our lung capacity we can tap into the ability to live more fully. We have the power to increase and expand all aspects of our own lives. To breathe consciously is to become utterly present and sends a signal to the parasympathetic nervous system that all is ok. Breath work allows us to alter our mood and gain agency over ourselves. By being in the now we allow the time and space for creativity to flourish.

breathwithcharlie.com

What’s Included?

Four nights accommodation in a sea view room with healthy breakfast, lunch and dinner. Morning swims, daily guided coastal walks and transfers to and from St Austell station. Two hours of energising vinyasa yoga in the morning with Zephyr and one and a half hours of breathwork every evening with Charlie. One evening, Richard Down will join us for a Shamanic sound healing experience. 

Daily Itinerary

07.00 Optional swim on the beach below the hotel
07.30 Fresh juice and tea/coffee
08.00 Energizing Vinyasa Flow and Meditation with Zephyr
10.00 Breakfast
11.30 Brisk walk in and around St Mawes
13.00 Lunch followed by free time to treat yourself to a spa treatment/nap/walk.
16.30 Breathwork with Charlie
19.00 Healthy dinner

All of our rooms look out towards the lighthouse

Face and body treatments
Treatment List

Packing List
Bring all weather gear along with your yoga kit. There are wellington boots provided in all sizes by the hotel but for those serious walkers you may want to bring walking boots

Terms
50% deposit on booking with the remainder to be paid at the end of the stay. Cancellation less than 14 days prior to arrival incurs a loss of the deposit. Cancellation with less than 48 hours notice incurs loss of the full stay.

Single Occupancy £2120
Double Occupancy £3240

This retreat is designed for students with some yoga knowledge.

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@zephyrwildman
@charlie.polizzi

The Polizzi Collection

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