Spring Retreat
Realign: A Mind-Body Reset
Where better to host spring retreat than our hotel in St Mawes on the Cornish coast? The five-day retreat will take place between Monday 19 and Friday 23 April, with guests staying in one of our seaview rooms and suites. The immersive experience, run by Charlie (Breathwork), Gianna (Yoga) and Britta (Nutrition) promises relaxation and restoration, with a schedule designed to realign mind and body.
Charlie Polizzi
Breathwork
Through breathwork you will be guided to balance action and rest by embracing both sides of your nervous system—moving from a busy mind to deep stillness. Master the art of noticing, practicing, and releasing. We need our sympathetic system for energy and action just as much as we need our parasympathetic system for rest. It’s not about fearing stress, but finding the harmony between a focused mind and a still body.
Gianna Hewlett
Yoga
Our physical yoga practice will help us explore how we conceptualise challenge—what we’re actually building toward when we put good habits and supports in place. Not effortlessness, but the capacity to meet hard things when they arise. Through postures and philosophy, we’ll work with the balance of effort and ease. We’ll also develop a sharper awareness of when to push a little harder and when to pull back and rest—learning, in other words, how to regulate ourselves.
Britta Heubeck
Nutrition
Nurturing our bodies and meeting their nutritional needs is foundational to resilience and our ability to thrive in any situation. By applying the principles of nutritional therapy, we can support the balance between the sympathetic and parasympathetic nervous systems, helping the body respond and recover more effectively from stress. A targeted approach that builds a strong nutritional foundation and supports the nervous system during periods of increased demand can greatly enhance our capacity to navigate challenges with greater balance, energy, and well-being.
Prior to your arrival, you will receive a 30-minute online consultation with Britta Heubeck. Britta is a London-based Certified Nutritional Therapist specializing in naturopathic nutritional therapy. She runs a private practice, Bespoke Optimum Nutrition, and collaborates with leading wellness venues and retreats.
Sample daily routine
7.30 AM Tea & coffee in sitting room
8 AM Yoga (60 minutes) and meditation (15 minutes)
9.15 AM Breakfast
Free Time—Swim, massage, infrared sauna
1 PM Lunch buffet (gluten, sugar & lactose free)
2 PM Walk
Free Time—Swim, massage, infrared sauna
6 PM Breathwork
7.15 PM Three course dinner (gluten, sugar &lactose free)
Short village stroll after dinner
Packing List
Bring all weather gear along with your yoga kit. There are wellington boots provided in all sizes by the hotel but for those serious walkers you may want to bring walking boots
This retreat is designed for students with some yoga knowledge.
@breathwithcharlie
@giannahewlett
@brittaheubeck
Spring Retreat
Realign: A Mind-Body Reset
April 19-23, 2027
From £2660 for single occupency or £3460 for double occupancy.
01326 270055
