Wellness Retreat
Decompress and rebalance at The Star in Alfriston. Come and join us in Sussex at our favourite time of year for a week of wellness, walking, yoga and breathwork.
We have arranged a programme of daily walks, yoga, breathwork and sound along with a chance to experience The Nomadic Sauna on Seaford Beach after a cold water dip (optional). An invigorating escape with like-minded people, delicious food and an aura of calm in the comfort of The Star.
‘Polizzi Retreats avails of the wisdom and expertise of the country’s most loved yoga teachers’
Condé Nast Traveller
Zephyr Wildman will be leading the morning yoga and has 20+ years experience in her field. Zephyr weaves yoga philosophy with vinyasa flow to stretch the mind and body.
Charlie Polizzi will be teaching an hour of breathwork in the evenings and has a multi layered approach including movement, sound, classic pranayama and more. Each breath technique has its own character effect and result but is sure to leave you feeling relaxed and more balanced.
Guided daily walks will allow you to explore the beauty of the Sussex countryside. With the South Downs, Cuckmere Valley and Friston Forest on the doorstep, there are many glorious routes to explore. New this year is the swim, sauna and breakfast on Seaford Beach. An evening of sound healing to end the stay makes for a truly blissful experience.
There will be free time every afternoon to nap, have a massage or explore the lovely village shops in Alfriston.
The menus are carefully curated to provide a balance of healthy and delicious dishes. Gluten and sugar free with a vegan alternative available. A la carte breakfast is offered every morning, followed by a light vegetarian buffet lunch and a three course dinner. The group will all dine together.
This is your week to relax and recharge
Wellness Retreat at The Star includes four nights accommodation, breakfast, lunch, dinner and all yoga teaching.
Single occupancy from £1996. Double occupancy from £2872.
