Winter Retreat
Yoga & breathwork with Charlie Polizzi and Zephyr Wildman
Embrace the dark nights and shorter days of winter, and relax in our beautiful hotel by the sea in St Mawes. Rediscover your strength and inner potential. Enjoy a morning swim each day, wellness, walking, yoga and breathwork. Nutrition is crucial for maintaining overall well-being and we are lucky to be joined by Britta Heubeck. Enjoy relaxing sound healing with Ali Gunning.
‘There’s something quite magical about November at the supremely cosy Tresanton Hotel in St Mawes, overlooking the postcard-perfect Falmouth Bay. Here, in between cosy fireside chats with home-brewed herbal teas and still-warm Tunisian orange cake, Wildman guides both established and budding yogis through daily yoga and meditation practice, while Polizzi, a conscious breathwork expert, shares simple practices that will help us all better tune in to our internal rhythms and feel happier and more grounded within ourselves.’
Condé Nast Traveller
‘The pace is slower here, the weather a little milder and without the hordes that congregate for summer sailing, it feels extra special’
Condé Nast Traveller
Charlie Polizzi will be teaching an hour of breathwork in the evenings and has a multi layered approach including movement, sound, classic pranayama and more. Each breath technique has its own character effect and result but is sure to leave you feeling relaxed and more balanced.
Zephyr Wildman will be leading the morning yoga and has 20+ years experience in her field. Zephyr weaves yoga philosophy with vinyasa flow to stretch the mind and body.
What’s Included?
Four nights accommodation in a sea view room with healthy breakfast, lunch and dinner. Morning swims, daily guided coastal walks and transfers to and from St Austell station. Two hours of energising vinyasa yoga in the morning with Zephyr and one and a half hours of breathwork every evening with Charlie. One evening, Richard Down will join us for a Shamanic sound healing experience.
Packing List
Bring all weather gear along with your yoga kit. There are wellington boots provided in all sizes by the hotel but for those serious walkers you may want to bring walking boots
Terms
50% deposit on booking with the remainder to be paid at the end of the stay. Cancellation less than 14 days prior to arrival incurs a loss of the deposit. Cancellation with less than 48 hours notice incurs loss of the full stay.
Single Occupancy £2540
Double Occupancy £3300
This retreat is designed for students with some yoga knowledge.
@zephyrwildman
@charlie.polizzi
Winter Retreat
Yoga & breathwork to cultivate inner peace
November 24-28, 2025
