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Winter Retreat
Yoga & breathwork to cultivate inner peace

18-22 November 2024

Embrace the dark nights and shorter days of winter, and relax in our beautiful hotel by the sea in St Mawes. Rediscover your strength and inner potential. Enjoy a morning swim each day (for those brave enough) and yoga with Zephyr Wildman. There will be a shamanic sound journey with Richard Down and his wife Kat, delicious food and expanded horizons.

‘The pace is slower here, the weather a little milder and without the hordes that congregate for summer sailing, it feels extra special’

Condé Nast Traveller

Zephyr Wildman

Yoga instructor
Zephyr Wildman has been teaching yoga for over 20 years and will be leading the 1.5 hours of vinyasa yoga each morning and 1.5 hours of restorative practices and yoga nidra in the evening. Zephyr will be integrating psychology and yoga asana with yogic philosophy, highlighting a discipline that brings balance to body and mind on what she calls, ‘the middle path’.

This is Zephyr’s ninth retreat with The Polizzi Collection and for those that don’t know her you are in for a treat. You will be in very knowledgeable hands.

zephyryoga.com

‘There’s something quite magical about November at the supremely cosy Tresanton Hotel in St Mawes, overlooking the postcard-perfect Falmouth Bay. Here, in between cosy fireside chats with home-brewed herbal teas and still-warm Tunisian orange cake, Wildman guides both established and budding yogis through daily yoga and meditation practice, while Polizzi, a conscious breathwork expert, shares simple practices that will help us all better tune in to our internal rhythms and feel happier and more grounded within ourselves.’ 

Condé Nast Traveller

 

What’s Included?

Four nights accommodation in a sea view room with healthy breakfast, lunch and dinner. Morning swims, daily guided coastal walks and transfers to and from St Austell station. Two hours of energising vinyasa yoga in the morning with Zephyr and one and a half hours of breathwork every evening with Charlie. One evening, Richard Down will join us for a Shamanic sound healing experience. 

Monday 18 November
17:00 Welcome tea in the sitting room
18:00 Restorative practices and yoga nidra with Zephyr
19:00 Dinner

Tuesday 19 November
07:00 Early morning open water swim
08:00 Fresh Juice and tea/coffee
08:30 Vinyasa Flow with Zephyr
10:00  Breakfast
11:00 Brisk walk in and around St Mawes
13:30 Lunch followed by free time
17:00 Tea in the sitting room
18:00 Shamanic Sound Healing
19:00 Dinner

Wednesday 20 November
07:00 Early morning open water swim
08:00 Fresh Juice and tea/coffee
08:30 Vinyasa Flow with Zephyr
10:00 Breakfast
11:00 Brisk walk in and around St Mawes
13:30 Lunch followed by free time
17:00 Tea in the sitting room
18:00 Restorative practices and yoga nidra with Zephyr
19:00 Dinner

Thursday 21 November
07:00 Early morning open water swim
08:00 Fresh Juice and tea/coffee
08:30 Vinyasa Flow with Zephyr
10:00 Breakfast
11:00 Brisk walk in and around St Mawes
13:30 Lunch followed by free time
17:00 Tea in the sitting room
18:00 Restorative practices and yoga nidra with Zephyr
19:00 Dinner
21:00 Fire Ceremony on Tavern Beach

Friday 22 November
07:00 Early morning open water swim
08:00 Fresh Juice and tea / coffee
08:30 Vinyasa Flow with Zephyr
10:00 Breakfast
12:10 Depart from hotel

All of our rooms look out towards the lighthouse

Face and body treatments
Treatment List

Packing List
Bring all weather gear along with your yoga kit. There are wellington boots provided in all sizes by the hotel but for those serious walkers you may want to bring walking boots

Terms
50% deposit on booking with the remainder to be paid at the end of the stay. Cancellation less than 14 days prior to arrival incurs a loss of the deposit. Cancellation with less than 48 hours notice incurs loss of the full stay.

Single Occupancy £2120
Double Occupancy £3240

This retreat is designed for students with some yoga knowledge.

@zephyrwildman
@charlie.polizzi

 

Winter Retreat
Yoga & breathwork to cultivate inner peace

November 18-22, 2024

Hotel Tresanton
01326 270055

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The Polizzi Collection

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